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Resources

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Resources for the Soul Resilience Book

This section will be accessible when the book Soul Resilience is published.

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Guided Meditations

Soul Conversation
Voice from the Future
The Soul and the Tavern

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Guidance Notes

Learning to pray
Social Skills 101
Find your joy

Alan Heeks

Writer, guide, and resilience pioneer based on the Welsh borders.

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Seeding our Future
Natural Happiness
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Key topics

Soul purpose
Climate anxiety
Self-care
Find your joy

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