Guided Meditations
Soul Conversation: guided meditation
This short meditation can help you make initial contact with your soul, as the start of the dialogue. Before you play the recording, find a quiet, comfortable place where you won’t be disturbed, and set aside 40 minutes to do this, including making notes afterwards.
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Voice from the Future: guided meditation
This meditation can help you clarify your future intention or other decisions about your future. Before you play the recording, find a quiet, comfortable place where you won’t be disturbed, and set aside an hour to do this, including making notes afterwards.
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The Soul and the Tavern: a Sufi adventure
This guided meditation is best done when you already feel a good connection with your soul, and have some familiarity with classical Sufi poets like Rumi. Before you play the recording, find a quiet, comfortable place where you won’t be disturbed, and set aside an hour to do this, including making notes afterwards.