Book Contents
CONTENTS
PART I: Soul Foundations
- Get acquainted with your soul
How to start a dialogue: making friends with your soul. Connecting soul and personality. The levels of resilience. How to use this book.
- Journey of souls: a useful map
Michael Newton’s mapping of the soul’s journey, including soul clusters, guides, and how souls choose their incarnation.
- Drink with the beloved: Sufis and soul
Wisdom and joy from Sufi poets like Rumi, Hafiz and Shabistari. Earthly delights as a compass for the divine. Inverting reality. The Soul and the Tavern.
- Old wisdom for new times
Original truths from Jesus and the Qu’ran. Connecting small self and divinity. Your soul’s role in creation. Islam and the tranquil soul. The 99 Beautiful Names.
- Modern humans in search of a soul
Insights from Carl Jung, Thomas Berry, Thomas Moore, Joanna Macy, Cynthia Bourgeault. The collective unconscious, active imagination, care of the soul, planet soul. The Work that Reconnects, the Wisdom way of knowing.
PART II: Nourishing, Discerning: the Soul in a Body
- Entry shock: helping your soul to arrive
Finding support. Gathering voices at Wisdom’s Table. Entry shocks, life traumas, and the healing odyssey.
- Nourish your soul
Natural Happiness. Tending the soul’s garden. The soul at home, work and leisure. Embodiment through dance. Friends and guides.
- Widening and filtering
Expanding receptivity. Connecting with non-human souls. Goethean observation: deepening soul vision. Facing the shadows. Filtering, protection, and discernment.
- Exploring soul groups
Your soul cluster. Soul’s Journey Exploration Group. Human circles. Support from a spirit group. Attunement process. Nature and group souls.
PART III: Why am I here? Soul gifts in a crisis time
- Facing the crises: weaving your soul response
Welcome to the polycrisis. Crisis = opportunity. Artificial Intelligence and zombification. Gathering strength for the soul adventure. Crafting a soul response. Walking into the future.
- The Dark Night of the Soul
Symptoms. Perspectives. Clearing Karma. Navigating a Dark Night. Keep the trains running. Filling with inner light.
- Wisdom from far out
Hospicing modernity. Outgrowing modernity. The only planet of choice. Earth healing meditation.
- Beyond the beyond: life transitions
Ageing and healing. Beyond the Terminal. Departure preparation. Lift-off. Arrival: Testimony of Light. Reaching back.
- The soul in action
What the soul needs. What the world needs. The community dimension. Receiving a vision: processes. Manifestation. - Sustaining your soul resilience
Stars to steer by. Gratitude journalling. Celebration.
Acknowledgements
Appendix 1: Soul Curriculum
Alan Heeks
Writer, guide, and resilience pioneer based on the Welsh borders.
Key topics
Soul purpose
Climate anxiety
Self-care
Find your joy
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