A Sufi Garden – monthly online group

The Sufi Garden is a life-affirming evening of meditation, body prayer and poems, led by Alan Heeks and Karim Hadden. No previous experience needed.

The theme for November 4 is: Greeting life with gratitude:

Rumi reminds us that sorrow prepares us for joy and compares being human to being a guest house where, he advises, we should be grateful for whoever comes because each has been sent as a guide from beyond.

In this evening,  through our usual combination of dance, song and embodied spiritual practices we will both acknowledge  our sorrows and open ourselves to the transformative power of gratitude to harmonize the music of our lives and increase our capacity to live  in community with joy and courage.

For more information and registration, see here.